Fermenting Mentor: Uri Laio of Brassica and Brine
When I was a young girl, my grandfather used to take me shopping in the Bronx, or sometimes as far away as Brooklyn, as a special treat. First stop: the […]
Tag Archives: Sourdough
Simple, Healthy Eating
Part One 1. Follow the 7 Rules Of Mindful Eating. This is your foundation. 2. Except on rare occasions, avoid foods containing sugar, corn syrup, any ingredient ending in “ose”, […]
Sourdough: The Longer-Shorter Path
Air-bread. That’s what my friend’s father, a holocaust survivor, used to call the bread he found when he arrived on American shores. Not only does most commercial American bread lack taste […]
Grow Your Own Probiotics
Antibiotics are like machine guns—they are powerful weapons capable of destroying the enemy (dangerous bacteria), but cannot really be aimed. They tend to also destroy every bacteria within range, including […]
The Blessing of GABA Rice
The ultimate Jewish doctor, the Rambam (Maimonides), recommends that people eat good quality whole grain bread and avoid other flour products like cake and noodles. Properly made bread (naturally risen, […]
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