Simple, Healthy Eating
Part One 1. Follow the 7 Rules Of Mindful Eating. This is your foundation. 2. Except on rare occasions, avoid foods containing sugar, corn syrup, any ingredient ending in “ose”, […]
Tag Archives: nutrition
Are Vitamins Bad For You?
I apologize in advance for this rant, but hopefully you’ll allow me to go ahead, just this once even though technically I’m on a break from HJC until after the […]
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